Lihlahisoa tsa rona

Adjustable electroplating dumbbell set exquisite gift box e bonolo ebile e ratoa, e bonolo ho e boloka, ho bonolo ho e jara;Ts'ebetso ea 7-layer electroplating, ha e bonolo ho rusa, e sa sebetsane le ho feta;lintlha: 15KG 20KG 30KG 50KG;motsoako oa mahala oa li-dumbbells tsa barbell;handle: arc massage The handle e bonolo ebile e fana ka seatla se bulehileng.U se ke ua hatsetsa matsoho a hao mariha.Ho fufuleloa le ho thella lehlabula.Molamu o kopanyang oa li-dumbbell: 11cm-60cm molamu o kopanyang o ka khethoa ka bolokolohi, hang-hang oa fetoha barbell.Molamu o kopanyang o ka khethoa ka bolokolohi.Sebelisa molamu o kopanyang ho fetola barbell ka metsotsoana e seng mekae.Sebelisa li-dumbbells ho koetlisa boima ba 'mele mahala.Lithupelong tse tloaelehileng, u ka sebelisa barbell ho phahamisa lintho tse boima ho itloaetsa li-squats.Boima bo boholo, boima bo boholo, ho bolelang hore ho ntse ho e-na le mesifa e mengata.Li-dumbbells ke lisebelisoa tse ntle tsa ho ikoetlisa tse thusang, 'me li-squats li loketse' mele oohle oa hau.Ena ke koetliso ea bohlokoa.Hang ha u ka squat ka boima ba lik'hilograma tse 120, li-quadriceps, li-biceps, li-buttocks le mesifa ea namane e hlokahalang ho qhoma e tla ba le phello e ntle ea boikoetliso.Boikoetliso bo molemo ho feta boikoetliso bo hloekileng ba ho qhoma.Ka hona, li-squats tsa dumbbell li sebelisetsoa ho koetlisa baatlelete lipapaling tsa pina le lebaleng, basketball le volleyball.Ena ke squat ea boima ba mahala e nang le letheka ka tlas'a lengole