Lihlahisoa tsa rona
Kenya li-dumbbell tse nyane
Ho phatloha ha kettlebell swinging ho finyelloa ka ts'ebetso ea mangole, manonyeletso a letheka, le palo e kholo ea lihlopha tsa mesifa ka morao le ka mpeng.
Ka lebaka la litšoaneleho tsa matla a phatlohileng, tse ling tsa lihlopha tsena tsa mesifa li ka qeta ho fokotseha ka potlako le ho phomola ka metsotsoana ea 0.5, hammoho le li-reps tse ngata, tse etsang hore mesifa e ferekane.
Phuputsong ea Jay, o ile a boela a fumana hore kettlebell swinging e ne e e-na le phello ho bohloko bo ka tlaase ba mokokotlo 'me a bolela hore ho imoloha ho bakoa ke tšubuhlellano ea mesifa e bakoang ke kettlebell.
Lintlha tse ling tsa bohlokoa tsa kettlebell swing:
1) Ema u otlolohile, u se ke ua phunya letheka
2) thekeng e khumamela sefofaneng se otlolohileng ka likhato tse ka bang 45
3) Phahamisa kettlebell ka letsoho la hao le bapisa fatše
| Lintho tse bonahalang | Cast iron core, sekoaelo sa Neoprene |
| Litlhaloso | 0.5-10kg |
| Nomoro ea Mohlala | GXW-DD-01 |
| Bonyane ba bongata | 10kg ka stock, ho itšetlehile ka mofuta oa tloaelo |
| LETŠOAO | E ka fetoloa LOGO |
| Lintlha tsa ho paka | Sekoahelo sa filimi ea polasetiki ea ka hare, sephutheloana sa lebokose la lebokose la ka ntle. Laela lijana ka lipalete kapa mekotla ea lepolanka |
| Chelete ea mohlala | Ikopanye le litšebeletso tsa bareki ho latela litlhoko tsa bareki |
| Mosebetsi | Ho Aha 'Mele |
| Tšebeliso | Boima ba Boima |
| Melao ea tefo | Telegraphic transfer, lengolo la mokitlane, western union remittance, trade guarantee |
Tlhaloso
Nomoro eali-dumbbellsho ea ka tlhaloso, lebokose le le leng
Mokhoa oa ho bopa
Sebaka sa bokaholimo se setle ebile se kentsoe, se entsoe ka serame, se bolokehile ebile se ts'ireletso ea tikoloho ntle le monko o ikhethang.
Dumbbell head hexagon shape, anti-rolling sebaka se tsitsitseng haholoanyane
Lera la bokaholimo le tiisitsoe ebile le kentsoe, 'me bokahare bo ka hare bo entsoe ka tšepe
Ngola molaetsa wa hao mona mme o re romele wona
SEHLAHISO SE TLOSO
Boleng ba Pele, Tšireletseho e Tiisitsoe
Ngola molaetsa wa hao mona mme o re romele wona