Litaba

Li-biceps li hokahanya forearm le forearm ho khanna lenonyeletso la setsoe hore le tenyetsehe le ho hola!Hafeela ho ntse ho e-na le ho otlolla letsoho le ho atolosa, ho tla sebelisoa
Ho bua ka mokhoa o hlakileng, boikoetliso ba li-biceps bo pota-potile mantsoe a mabeli: li-curls!
Batho ba bangata ba tla ba le potso e joalo nakong ea koetliso!
Kaha ke curl, phapang ke efe pakeng tsa dumbbell le barbell?Na li-biceps li lokela ho koaheloa ka li-dumbbells kapa ka li-barbell?
A re e shebeng ka lehlakoreng le leng!

Melemo ea li-barbells!
1. Mabapi le boima ba 'mele, li-barbell li ka fumana litekanyo tse kholo habonolo, e leng o mong oa melemo e meholo ea li-barbell.
2. The barbell e tsitsitse haholoanyane.E mong le e mong oa tseba hore ntho e thata ka ho fetisisa nakong ea boikoetliso ke boemo bo fosahetseng ba 'mele, qoba ho sisinyeha le ho sisinyeha.Ho ke ke ha qojoa hore 'mele o tla sisinyeha ka li-dumbbells tse boima, empa haeba u sebelisa barbell,' mele oohle o tla ba o tsitsitseng.
3. Ho ea ka pono ea matla, ho sebelisa barbell ho ka sebelisa letsoho ka matla a fokolang (hangata letsoho le letšehali le fokola).Haeba u sebelisa barbell, bothata bona bo ka rarolloa le ho khothaletsoa.Matla a letsoho le letšehali a eketseha.

Melemo ea li-dumbbells
1. Li-Dumbbells li na le mefuta e mengata ea mesebetsi, e ka khonang ho lumellana ka botlalo le li-biceps, e le ho finyella phello e feletseng ea ho susumetsa!
2. Ho feto-fetoha haholoanyane: o ka koetlisa ka letsoho le le leng, fetola ho tšoara, le ho fetola angle ho feta!
3. Sebaka se senyenyane sa maoto, polokelo e loketseng
4. Ka koetliso ea li-dumbbell, u ka etsa koetliso e eketsehileng ea unilateral, koetliso ea ho lula le liketso tse ling tse ke keng tsa etsoa ka barbell.
Ka kakaretso, li-barbells le li-dumbbells li na le melemo ea tsona 'me li ke ke tsa nkeloa sebaka.Seo re tlamehang ho se etsa ke ho li sebelisa ka botlalo le ho kopanya melemo ea tsona ho fana ka lits'ebeletso tsa mesifa ea rona ~!