Lihlahisoa tsa rona

 Moralo: bokaholimo bo boreleli, eseng bo thata.
Boitsebiso: thepa ea rabara e feletseng
Nako e fokolang ea ho thibela shatter: makhetlo a 8000 ~ 10000
ID: 51mm molaleng bula
OD: bophara ba poleiti ea 450mm

Boima ba 'mele: 5kg 10kg 20kg 25kg

Sehlopha se seholo sa li-barbell

✅ Papali ea ho phahamisa boima ea Liolimpiki: mofuta oa banna, bolelele ba bar 2.2m, boima ba 20kg, bolelele ba mofuta oa basali 2.05m, boima ba 15kg.

✅ Thepa e tloaelehileng: Sebaka se pakeng tsa limithara tse 1.5-1.8 'me se boima ba lik'hilograma tse 6-8.Li-gyms tse ngata li boetse li fana ka li-barbell tse khutšoanyane le tse bobebe, tse loketseng banana ba qalang ho ikoetlisa ka matla.

✅ Curved barbell: E boetse e tsejoa e le W barbell, barbell e kobehileng e khuts'oane ebile e bonolo ho e ts'oara, e nolofalletsa ho koba letsoho la hao, kahoo mofuta ona oa "barbell" o loketse li-biceps, triceps kapa lihlopha tse itseng tsa mesifa.

Ho phaella ho tse ka holimo, ho na le li-barbell tse sa tloaelehang haholo (le tse sa tloaelehang) tseo hangata li sebelisetsoang morero o itseng.

Ka mohlala, bethe ea hexagonal bakeng sa ho hula ka thata

Squat barbells

Switzerland barbell e sebedisetswang ho soka le ho kobeha

Ke hobane'ng ha u sebelisa li-barbells?

U ka haha ​​mesifa e eketsehileng

Barbell ke ea thepa ea mahala le e sa fetoheng.Ha ho bapisoa le squat rack, Smith rack le lisebelisoa tse ling tse tsitsitseng, koetliso ea barbell e hloka mesifa e mengata ho tsitsisa boima ba 'mele, e leng se bolelang hore mesifa e mengata e ka sebelisoa le phello e molemo.

Le hoja mokhoa oa ho tsamaea oa sesebelisoa se tsitsitseng o tsitsitse, batho ba tsamaea ho ea ka tsela ena, 'me mesifa e fokolang e tla ameha.
E loketseng kholo ea matla

Li-barbell li ntle bakeng sa kholo ea rona ea matla.

Ka ho eketsa boima ba "barbell", mesifa ea hau e amohela butle-butle tšusumetso e ncha 'me e jara moroalo o mongata, ho netefatsa hore matla a hau a eketseha.Ena ke karolo ea bohlokoa ea kaho ea mesifa e tsejoang e le "molao-motheo oa boima bo tsoelang pele."

Ke ka tsela ena feela mesifa ea rona e ka holang hantle, 'me ho thabisa haholo ho ipona re phahamisa litšepe tse boima le tse boima.

Leha ho le joalo lisebelisoa tse tsitsitseng le tsona li na le molemo ~

Sebelisa thepa e emeng ha u sa tloaela ho sisinyeha, ha mesifa ea hao e sitoa ho laola matla, ha u tsoile kotsi, kapa ha u batla ho sebetsa mesifa e itseng.

Li-barbells khahlano le li-dumbbells

Koetlisong, ho na le metsamao e ka etsoang ka li-dumbbells kapa li-barbells, joale ke efe e molemo?

Botsitso bo fapaneng

Mabapi le botsitso, li-dumbbells ke litekanyo tsa mahala, kahoo ha u etsa li-dumbbells bench press le mekhatlo e meng, u lokela ho sebelisa matsoho ka bobeli ho tsitsisa boima ba bona, e leng ntho e thata haholo, ha li-barbells li tsitsitse ho feta li-dumbbells.

Matla a fapane

Ka kakaretso, boima bo boholo ba li-dumbbells sebakeng sa boikoetliso ke 50kg.Ka li-barbell, u ka eketsa boima ba 'mele ka ho bokella likotoana tsa barbell, mohlala, u ka beha 70kg ho etsa squat.

Mesifa e sebetsa ka tsela e fapaneng

Li-dumbbells li lokolohile haholoanyane, kahoo li susumetsa mesifa ka tekanyo e phahameng 'me li lumella ho fokotseha ho feletseng.

Li-barbells, ka lehlakoreng le leng, ha li hlasimolle haholo

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Re sebetsa ka ho khetheha ho hlahiseng li-dumbbells, li-dumbbells tsa gummed, li-dumbbells tse lacquered, li-boxing gear, yoga MATS, 80% ea theko ea likarolo tsa mechine e romelloa USA, Russia, Jeremane, UK, Australia, Greece, Chile, Taiwan le linaheng tse ling.Letšoao la rona "hongyu" le ka tšehetsa "OEM".Re ts'ehetsa mohopolo oa "ho phehella bokhabane, boleng ba pele".Rea u amohela ho ba e mong oa "bareki ba rona ba VIP".