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Ke lik'hilograma tse kae tsa li-dumbbells tse loketseng?
Ho kgothaletswa hore matla a pele a koetliso e be 5-7.5 kg bakeng sa biceps.Haeba triceps e etsoa ka li-dumbbells, ke 2.5-5 kg ka letsoho le le leng le 10 kg lehetleng.Ka hona, ha u nahana hore qalong u reka li-dumbbells tse nang le lik'hilograma tse 30 (ha e le hantle li feta 2 feela ...Bala haholoanyane
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Ngola molaetsa wa hao mona mme o re romele wona